Can't Stop Eating Late At Night? Here's Why You May Want To Rethink The Habit

Summary

Eating late at night can trigger or worsen certain health conditions, such as acid reflux and diabetes, especially if you lie down soon after eating. To lower the risk, experts recommend finishing dinner at least two to three hours before going to bed. If you need to eat before bed, choosing the right foods is important, with lighter options like nuts or plant-based snacks being easier to digest, especially for people with acid reflux or diabetes.