Kareena Kapoor's Dietitian Shares 3 Simple Rules For Healthy Weight Loss: 'Eat Chicken, Rice...'

Summary

Celebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor Khan, has shared three simple rules for healthy weight loss, emphasizing the importance of consistency and long-term wellbeing over drastic changes. Diwekar recommends losing five to ten percent of body weight over time, and encourages individuals to focus on traditional, balanced meals such as dal rice and other regional dishes. She advises against following social media trends and instead encourages people to trust consistent healthy habits, including regular exercise, enough sleep, and a balanced diet.